- Commit to living simply
- Practice mindfulness
- Clear the clutter
- Get your financial house in order
- Identify your sources of stress
- Eliminate your sources of stress, if possible
- Outsource your chores
- Take a technology break
- Turn the alerts off
- Do something nice for someone
- Write down your feelings
- Actually take your vacation time
- Take time for yourself each day
- Shun perfection
- Take time to enjoy nature each day
- Eat meals with 5 ingredients or less
- Eat more fruits and veggies
- Eat lunch away from your desk
- Make a list of priorities
- Meditate or practice yoga
- Give yourself a break
- Forgive yourself
- Read a book just for fun
- Share your feelings with someone
- Listen to calming music
- Get a good night’s rest
- Tell someone you love them
- Learn to day “no”
- Remember that things are just things
- Commit to simplicity again tomorrow
How do you keep it simple? Let me know in the comments.
love,
melanie