Tag Archives: how to deal

How to Deal with Disappointment

Remember that job I told you all about? Well, I didn’t get it. Recovering from the disappointment and starting a new school semester has been difficult. In fact, I haven’t been blogging much lately because I’ve been both amazingly busy with the rush of students and I’ve been busy moping.

I’m not afraid to admit to you all that I cried when I found out that I lost the job to another applicant. I’m also not afraid to admit that I ate way too much and maybe drank a little too much that evening in the hopes that it would make me feel better. I didn’t feel better. I just felt bloated.

To cheer myself up on this rainy Monday morning, I made a quick list of things that I am happy about. I forced myself to write 20 items. It was difficult to write at first, because I love to be a pessimist. It’s just my nature of self-improvement, I suppose. But after the first couple of list items, it became much easier to think of things I am happy and thankful for. I have a wonderful life.

There will be more job opportunities in the future. In fact, I applied for one over the weekend. I can’t—I won’t let this get me down.

How do you fight disappointment in life? Let me know in the comments.

love,
melanie